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First let us understand what a plant-based diet and a vegan diet is and what it would mean to you if you do decide to switch your diet to vegan or ...
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by Sonal Khakhar
We just enjoyed our Independence Day this weekend. Let us see how we can take charge of our health and take charge of our health independently when...
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by Sonal Khakhar
The first thought that comes to one’s mind when you think of fiber is raw vegetables typically eaten in the form of salads! Well, while that is tru...
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by Sonal Khakhar
With new diets and fads trending every day, it is hard to know and keep track of what can assist you in your weight loss journey in a healthy and n...
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by Sonal Khakhar
First let us understand what a plant-based protein is. Plant based protein is a food source of protein that comes from plants. The best plant-based...
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