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by Sonal Khakhar
The first thought that comes to one’s mind when you think of fiber is raw vegetables typically eaten in the form of salads! Well, while that is tru...
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by Sonal Khakhar
With new diets and fads trending every day, it is hard to know and keep track of what can assist you in your weight loss journey in a healthy and n...
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by Sonal Khakhar
First let us understand what a plant-based protein is. Plant based protein is a food source of protein that comes from plants. The best plant-based...
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