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About Us

Aahanas ready to eat meals microwaveable meals gluten free vegan



As a Nutritionist and a mother of three, I have always been very conscious about the meals served to my family. Like my mother, who is an excellent cook and health conscious, I still like to cook using recipes that continue the heritage of preserving family recipes but incorporate my knowledge as a Nutritionist to make the meal more wholesome and healthier.

Khichdi (say: kitcha-ree) is one of India’s most ancient foods.

A flavorful one-pot dish made with grains, beans, and aromatic spices and herbs which create a protein rich and nutritious comfort food.

It’s the Ingredients

  • Each serving contains 15 g of First-Class Plant-Based Proteins
  • Made with Organic ingredients that complement each other to provide you with nutrient-dense super food
  • Sprouted beans and grains – Sprouting enhances the nutritive value and helps make for a low glycemic and easy to digest food
  • Seasoned with aromatic herbs and spices like Turmeric, Cinnamon, Ginger, and Cilantro, never using any preservatives ever

It’s now we cook them

We make them in small batches and then freeze dry to retain all its original nutrients and natural colors and flavors

It’s the extras

  • Carefully packaged in on-the-go cups allows you to enjoy Aahana’s khichdi anytime, anywhere
  • Non-BPA spoon included. No utensils….No problem!
  • Recyclable packaging – Sustainable and good for the environment

 And as our name “Aahana’s” suggest, I wish you a lot of “inner happiness” in your path to a healthier lifestyle and improved well-being


Sonal Khakhar