Why We Sprout

It all starts with a sprout.

Growing up, I had sprouted mung beans for breakfast almost every morning. My mom would soak them overnight, waiting for those tiny tails to appear, believing they would bring us energy and lightness for the day ahead. It was a small act of care that made us feel nourished from the inside out.

I wanted to share this beautiful, grounding ritual with you. At Aahana’s, we sprout our lentils before crafting every Sprouted Power Bowl because it truly makes a difference.

Sprouting helps break down phytic acid, making nutrients like iron and zinc easier for your body to absorb. It makes the lentils lighter, more flavorful, and easier on your digestion, leaving you feeling energized and satisfied without feeling heavy.

Because when you start with a sprout, you’re not just eating a meal—you’re giving your body something it can truly use to feel its best, one comforting, nourishing bite at a time.

Lentils

High in protein and fiber, promoting muscle health and digestion.

Mung Beans

High in plant protein and fiber, supporting digestive and overall health.

Millet

Supports bone health and regulates blood sugar levels.

Basmati Rice

Low glycemic index grain supporting blood sugar management and amino acid intake.

Kidney Beans

Contain high levels of fiber, protein, and essential vitamins andminerals. They can aid in weight management, promote colon health, and helpregulate blood sugar levels.

Sorghum

Nutrient-rich, gluten-free grain that is a good source of protein, fiber, Bvitamins, and antioxidants. It also contains iron, magnesium, copper,manganese, phosphorus, and silicon, all essential for various bodily functions.

Ginger

Anti-inflammatory agent, and antioxidant, aiding with digestion, andimmune support, while boosting energy.

Turmeric

Contains curcumin, offering anti-inflammatory and antioxidant benefits.

Dried Fenugreek

Good source of fiber, protein, and essential minerals likepotassium, iron, and calcium. It also reduces cholesterol levels and helpsregulate blood sugar.

Green Peas

A good source of plant protein and with antioxidants, helping to managedigestive health, heart health, and blood sugar.

Garlic

Contains a multitude of nutrients and medicinal properties that may helpprevent alzheimers and dementia, detox heavy metals from the body.

Coconut

Packed with powerful antioxidants,healthy fats (MCTs), and containingantibacterial effects block the growth of dangerous bacteria strains.

Bell Pepper

A good source of vitamins A and C, packed with fiber

Onion

Packed with antioxidants and prebiotics, enhancing immune and digestive health.

Lime

Boosts the immune system with antioxidant properties and promoteshealthy skin.

Carrot

Rich in beta-carotene, enhancing vision, skin, and immune function.

Green Beans

Rich in vitamins and fiber, promoting overall health and digestion.

Cilantro

Rich in folate helping to prevent damage to arteries, and blood flow.

Scallions Spring Onions

Supports bone health, and contains sulfur compounds to aid digestionand healthy skin.

Chickpeas

Good source of plant protein and fiber.

Spinach

Nutrient-dense, boosting immune function and overall health.