Sprouting breaks down antinutrients and enhances nutrient absorption. It also makes the food easier to digest, so you get more goodness from every bite without feeling weighed down.

We thoughtfully blend sprouted lentils, beans, and grains to deliver all nine essential amino acids - supporting muscle health and making plant-based eating truly satisfying.

Yes! Each bowl offers 12 - 14g of dietary fiber, naturally sourced from whole plants to support digestion, maintain steady energy, and keep you feeling full.

Absolutely. We use only naturally gluten-free ingredients and ensure our facility is gluten-safe, making them suitable for those with celiac needs or gluten sensitivities.

None at all. We rely on clean, real ingredients to deliver flavor - no added sugar, no oils, just wholesome food you can trust.

Yes! All our Sprouted Power Bowls are Non-GMO Project Verified, Kosher certified, and proudly crafted by a WBENC-certified woman-owned business. These certifications reflect our commitment to integrity, inclusivity, and food you can believe in.

Simple and fast:
• Add Hot Water – Remove the pouch, add boiling water to the fill line (~200 ml), stir, cover, wait 5 minutes, stir again, and enjoy.
• Use a Microwave – Add water, stir, microwave for 1 minute (partially covered), let sit for 3 minutes, stir, and enjoy.

No fridge needed! Our freeze-dried meals are shelf-stable, locking in freshness and nutrients without preservatives or refrigeration.

Freeze-drying gently removes moisture while preserving nutrients and flavor. It allows us to offer clean, shelf-stable meals that stay fresh naturally—perfect for travel, work, or everyday convenience.

We prioritize sourcing from local farmers and ethical producers. Over 80% of our workforce is women, including women farmers, reflecting our belief in community empowerment through nourishing food.

Yes. We use certified organic ingredients for all our lentils and grains. All our meals are vegan, gluten-free, non-GMO, and made with simple, honest ingredients - no shortcuts, no compromises.

Ideal for vegan, gluten-free, and high-protein diets. They’re free from dairy, soy, and nuts (except for coconut in select varieties), making them a wholesome fit for many lifestyles.

Sprouting is a natural process where seeds, legumes, or grains are soaked and allowed to germinate until they grow tiny shoots. This transformation enhances the nutritional profile of the food - making it not only more digestible but also more nourishing.

Benefits of Sprouting

1. Higher Nutrient Bioavailability
Sprouting increases the concentration of key vitamins and minerals—like B vitamins, iron, and zinc—while making them easier for your body to absorb.

2. Improved Digestibility
By breaking down anti-nutrients such as phytic acid and enzyme inhibitors, sprouting helps your body access and absorb more of the food’s natural nutrients.

3. Antioxidant Boost
Sprouting elevates antioxidant levels, helping to protect your cells from oxidative stress and potentially lowering the risk of chronic diseases.

4. Enhanced Enzyme Activity
The process activates natural enzymes that assist in breaking down complex carbs, proteins, and fats—making digestion smoother and more efficient.

5. Alkalizing Effect
Sprouted legumes and grains can help support a more alkaline internal environment, which may be linked to better overall health and lower inflammation.

6. Potential Anti-Inflammatory Properties
With fewer anti-nutrients and a richer nutrient profile, sprouted foods may help reduce inflammation—benefiting both digestive health and overall wellness.

You’ll Need:

• Whole lentils or mung beans (unpolished, uncracked)
• A bowl or jar
• Clean water
• A fine mesh strainer or cheesecloth

Step-by-Step Sprouting Process

1. Rinse Thoroughly
Rinse ½ to 1 cup of lentils or mung beans under cool water to remove any dust or debris.

2. Soak Overnight
Place the rinsed legumes in a bowl or jar and cover with 2 - 3 times the amount of water. Let them soak for 8 - 12 hours (overnight is perfect).

3. Drain and Rinse
In the morning, drain the soaking water and rinse the legumes with fresh water.

4. Set for Sprouting
Transfer them to a strainer or jar covered with a breathable cloth (like cheesecloth). Keep them in a cool, dark place—away from direct sunlight.

5. Rinse and Drain Twice Daily
Every 12 hours, rinse and drain the legumes with cool water to keep them moist and fresh. Gently shake or toss to promote even sprouting.

6. Watch Them Grow
You’ll see tiny sprouts within 1 - 2 days. Let them grow to your desired length—usually ½ to 1 inch.

7. Final Rinse and Store
Once sprouted, give them a final rinse and store in an airtight container in the refrigerator. Use within 2 - 3 days for best freshness.

Yes, you can customize your order by selecting the BYOB (Build Your Own Bundle) option. We strive to accommodate all our customers’ needs.

Yes, we offer nationwide delivery to all contiguous 48 U.S. States. Delivery times may vary depending on your location.

We offer FREE SHIPPING nationwide!

Currently, we do not offer international shipping.

In the rare event that you receive a damaged or incorrect order, please contact our customer service immediately. We will arrange for a replacement or refund as per our policy.

Yes, we offer subscription plans for added convenience and savings. You can choose from weekly, bi-weekly, or monthly deliveries.

You can gift a meal package by selecting the "Gift" option at checkout. Enter the recipient's address, and we will take care of the rest.

Orders can be canceled up to 24 hours before the scheduled delivery date. For subscriptions, you can pause or cancel anytime through your account settings.