Yes, all our products are plant-based and gluten-free

Our entire range is nut-free, with the sole exception of coconut.

While we exclusively use non-GMO and organic ingredients in our products, we have not yet obtained non-GMO certification.

Our lentil bowls are shelf-stable, allowing you to conveniently store them in your pantry without the need for refrigeration or freezing.

Our lentil bowls are incredibly simple to prepare, and are ready to enjoy in just 5 minutes with the addition of hot water.

1. Add 1 cup (225ml) boiling water to the cup.
2. Pour the contents into the cup.
3. Stir until mixed.
4. Close the lid and let sit for 5 mins.
5. Open lid, stir again, and enjoy!

While we recommend preparing them by simply adding boiling water, they can also be microwaved if you prefer. Here are the steps for microwaving.

1. Add 1 cup (225ml) room temperature water to the cup.
2. Pour the contents into the cup.
3. Stir until mixed and partially cover with the lid.
4. Microwave on high for 90 seconds.
5. Remove, stir, and let sit for a minute.
6. Open the lid and enjoy!

Our lentil bowls are prepared in a state-of-the-art kitchen by professional chefs, ensuring high-quality standards. We use fresh ingredients and cook in small batches to maintain taste and nutritional value, and then freeze-dry them.

Freeze drying is the most delicate method of preserving food. Here are some important factors about freeze drying and why we chose to use that instead of the traditional dehydration: Nutrient Retention, Preserves Quality, Long Shelf Life, Lightweight, Quick Rehydration.

No, our meals are free from preservatives and artificial ingredients. We believe in delivering meals that are as natural and healthy as possible.

Complete Protein means it includes all nine essential amino acids our bodies can't make on their own. In lentils, the amino acid methionine is limited, while grains often lack lysine. By combining lentils with grains, Aahana's Lentil Bowls supply these missing amino acids, ensuring a balanced and comprehensive protein source in every serving, which is equivalent in quality to animal protein.

Sprouting boasts a variety of benefits, and here are some most significant ones:

• Enhanced Nutritional Value: Sprouting increases the levels of essential nutrients, including vitamins and minerals, making lentils even healthier.
• Improved Digestibility: The process breaks down some of the starches into simpler sugars and reduces antinutrients, making sprouted lentils easier to digest.
• Increased Protein Availability: Sprouting can enhance the bioavailability of protein, ensuring your body can absorb and utilize it more efficiently.
• Better Taste and Texture: Sprouted lentils often have a milder, less earthy taste and a softer texture, enhancing the overall eating experience.
• Boosted Antioxidant Levels: The sprouting process can increase antioxidant compounds in lentils, contributing to better health and disease prevention.

In India, our lentil bowls are traditionally called Khichdi or Kitchari. This dish is a comforting, porridge-like mixture of lentils and rice known for its simplicity and ease of digestion. Crafted from family recipes passed down through generations, our Khichdi is prepared following Ayurvedic principles. This not only enhances its digestibility and immune-boosting properties but also preserves the authenticity and warmth of a cherished 'comfort food' in Indian cuisine.

Yes, you can customize your order by selecting the BYOB (Build Your Own Bundle) option. We strive to accommodate all our customers’ needs.

Yes, we offer nationwide delivery to all contiguous 48 U.S. States. Delivery times may vary depending on your location.

We offer FREE SHIPPING nationwide!

Currently, we do not offer international shipping.

In the rare event that you receive a damaged or incorrect order, please contact our customer service immediately. We will arrange for a replacement or refund as per our policy.

Yes, we offer subscription plans for added convenience and savings. You can choose from weekly, bi-weekly, or monthly deliveries.

You can gift a meal package by selecting the "Gift" option at checkout. Enter the recipient's address, and we will take care of the rest.

Orders can be canceled up to 24 hours before the scheduled delivery date. For subscriptions, you can pause or cancel anytime through your account settings.