Warm, nourishing meals ready for you whenever you are

Classic Masala – Sprouted Power Bowl (6 Pack)

Classic Masala – Sprouted Power Bowl (6 Pack)

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Spinach & Garlic – Sprouted Power Bowl (6 Pack)

Spinach & Garlic – Sprouted Power Bowl (6 Pack)

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Toasted Curry – Sprouted Power Bowl (6 Pack)

Toasted Curry – Sprouted Power Bowl (6 Pack)

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Coconut & Ginger – Sprouted Power Bowl (6 Pack)

Coconut & Ginger – Sprouted Power Bowl (6 Pack)

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Try Them All - Sprouted Power Bowl Variety Pack

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Build Your Own Bundle

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BOMBAY MASALA RICE & LENTIL BOWL

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DELHI MUNG BEANS & RICE BOWL

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JAIPUR MILLET & LENTIL BOWL

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Try Them All - Lentil Bowls Variety Pack

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Build Your Own Bundle

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Born from a dream, crafted to nourish

When we moved to the US with our three young children, I faced the challenge of rebuilding my career as a dietitian from India. To support my family, I pursued healthcare administration and worked in Healthcare IT.

As our children grew, I felt a pull to return to my passion for nourishing others. I took a leap of faith and left my job to build something meaningful.

And so, Aahana’s was born—a woman and diverse-owned small business in Ashland, MA, creating delicious, healthful, and convenient foods with simple ingredients.

Aahana’s means “inner happiness” and “the first ray of the sun.” That is our mission: to create food that nourishes the body and uplifts the mind, making everyday meals vibrant and enjoyable.

What Our Customers Say About Us

★★★★★

Great lunches to hide in your desk
These are the healthiest, tastiest and easiest to prepare "cup of soups" meals. I keep them in my desk for when I am limited on time for lunch. Just boil water and add, let sit a few minutes, and delicious!

Alison B
★★★★★

The best instant meal
These Aahana’s bowls are a great way to create a healthy meal in a matter of minutes. The flavors are all delicious and they taste like a homemade meal. Whenever I’m looking for a great meal on the go, it’s an Aahana’s for me!

Michael Orenstein
★★★★★

Healthy and Delicious

I really enjoy these bowls and intend to keep ordering them.

Louisa Rogers
★★★★★

Healthy and Delicious!

Love them!

Vanessa C. 
Los Angeles, CA
★★★★★

This product is my go-to when I’m craving something light yet tasty.

David Wilson